THE PEAK PERFORMANCE METHOD

Empower yourself with a proven system to master productivity, set boundaries, and achieve unparalleled well-being—without burning out.

Transform Stress Into Sustainable Success.

BET ON YOURSELF + GO BIG IN YOUR CAREER

I see you. You’ve built an impressive career, juggling countless responsibilities, and earning the respect of those around you. But deep down, you’re ready for more—not more stress, but more fulfillment, more clarity, and more success on your terms. You’re tired of running on fumes and sacrificing your well-being for your work. You’re ready to take control, set boundaries, and unlock your full potential.

Hate to break it to you, but pushing harder, saying “yes” to everything, and relying on coffee-fueled late nights isn’t going to get you there. Burnout isn’t a badge of honor—it’s a roadblock to the life and career you truly deserve. Instead, you need a proven system that helps you perform at your peak without sacrificing your health or happiness. A strategy that gives you the tools to manage stress, stay focused, and create lasting success—not just for today but for the long haul.

YOU’VE GOT THE AMBITION. NOW IT’S TIME TO CREATE A LIFE AND CAREER THAT WORK FOR YOU.

Clients from:

The Challenges You Face As A High Achiever

Do You Recognize These Signs?

Saying Yes at the Cost of Yourself

You’re the go-to person—the one everyone relies on to say "yes," even when it means staying late, skipping personal time, or putting yourself last. I know this because I’ve been you. For years, I believed that doing everything myself was the only way to ensure success. I thought I was being indispensable, but the reality? I was running myself into the ground. Every notification, email, and meeting felt “urgent,” so I responded immediately, leaving no space for deep focus, let alone for my own dreams and goals. By the end of each day, I was so drained that even the simplest tasks felt out of reach.

Stuck in the Cycle of Overcommitment

My calendar was a battlefield of competing priorities: clients, writing projects, and family responsibilities all vying for attention. I told myself I was managing, but deep down, I felt scattered and stuck. The perfectionist in me wanted every project to be flawless, which only fed my procrastination and pushed me to work late into the night. The high stress and lack of boundaries became a constant cycle of overcommitment and burnout. But the hardest part? The self-doubt. The voice in my head whispering, “Why can’t you handle this? Why isn’t your best enough?” I see that same voice reflected in so many of my clients—and it’s heartbreaking.

Redefining Success on Your Terms

Here’s the truth I wish I had learned sooner: this isn’t just about working harder or managing your time better. It’s about rewriting the patterns you’ve carried for years—the belief that your worth is tied to productivity, the need to please everyone, and the fear of letting go. It’s about learning to set boundaries, clear distractions, and prioritize ourselves unapologetically. If this sounds familiar, I want you to know that change is possible. I’ve been there, and I know the way out. Together, we can rewrite your story.

"I’ve established strong boundaries, prioritized my health like never before, and achieved an incredible mid-year review that has left me feeling both empowered and energized."

Nina B., Research Lead, Silicon Valley, USA

YOU NEED

A PROVEN FRAMEWORK

Master the tools and strategies that have helped high achievers like you reduce stress, set boundaries, and achieve sustainable peak performance. With years of experience coaching professionals at Fortune 500 companies, I’ve tested what works—and what doesn’t—so you can skip the trial and error and start seeing results faster.

EXPERT GUIDANCE AND SUPPORT

Transforming your work-life balance and optimizing your performance are bold moves. You don’t have to do it alone. With step-by-step support, practical tools, and insights from my personal journey, you’ll get the coaching and resources needed to stay on track and create meaningful change in your life.

A HOLISTIC APPROACH

This isn’t about “one quick fix” or a trendy stress-management hack. Instead, I’ll teach you my three-dimensional Peak Performance Method that blends productivity, mindfulness, and personal development. Together, we’ll create a balanced, sustainable system so you can excel at work and thrive in your personal life.

Let me introduce

The Peak Performance Method Program

The program for high-achieving professionals who are ready to break free from burnout, set boundaries that stick, and create a sustainable system for thriving in both their career and personal life. Whether you’re looking to take your performance to the next level, regain focus, or achieve true work-life balance, this is your roadmap to long-term success—on your terms.

The Program includes 9 core modules in the curriculum that you'll implement step-by-step in your personal & professional life to reduce burnout and improve your performance sustainably throughout the year.

Module 1

Values

Discover who you are at your core and clarify who you truly want to become, so you can align your daily decisions, career path, and personal goals with a deeper sense of purpose and fulfillment, leaving behind the feeling of being pulled in too many directions.

Module 2

Self-Care

Understand the profound effects stress has on your nervous system and learn how to restore balance with tailored self-care practices that replenish your energy, boost your resilience, and ensure you’re prioritizing your well-being no matter how hectic life gets.

Module 3

Routines

Master the art of building intentional, effective routines that create stability and structure in your life, helping you stay focused, productive, and consistent as you work toward your personal and professional goals without feeling overwhelmed.

Module 4

Time Management

Gain actionable strategies to take control of your time by eliminating distractions, focusing on priorities, and creating space in your day for deep work, meaningful connections, and time to recharge.

Module 5

Expectation Mangement

Learn how to set realistic expectations for yourself while effectively managing the demands of others, so you can reduce stress, communicate BOUNDARIES with confidence, and maintain a healthy balance in all areas of your life.

Module 6

People Management

Develop the communication tools and emotional awareness you need to clearly express your needs, foster collaboration, and build stronger, more supportive relationships both at work and in your personal life.

Module 7

Resilience

Equip yourself with the skills to navigate setbacks, bounce back from challenges, and maintain a forward-focused mindset, ensuring you stay grounded and confident no matter what life throws your way.

Module 8

Mindset

Shift your perspective to embrace growth, reframe limiting beliefs, and build the mental discipline required to consistently show up for yourself and stick to the changes that create lasting improvement.

Module 9

Emotional Intelligence

Unlock the power of emotional intelligence to better manage your own emotions, respond to others with empathy and understanding, and cultivate stronger leadership skills that inspire trust and respect.

BONUS

The Only Program That Includes Brain-Based Neuro-Reprogramming For Long Lasting Results

The Peak Performance Method Program is the only program that includes brain-based reprogramming to help your brain rewire habits faster and more sustainably (Learn more about BrainTap).

The first research study with BrainTap indicates positive effects of PPM on all scales:

  • Stress levels decreased by up to 45%

  • Depression reduced by up to 71%

  • Sleep quality improved by up to 48%

  • 26% increase in performance

  • 41% more positive mindset

BrainTap audio guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.

Unlike meditation programs, BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.

Dr. Patrick Porter, Founder of BrainTap

Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years.

How does this sound?

THE RESULTS

01 Consistently showing up as your best self, with energy and focus to tackle your goals every day without sacrificing your well-being

02 Work that feels fulfilling and sustainable, free from the constant stress and overwhelm of trying to do it all.

03 Stronger boundaries and healthier relationships, allowing you to focus on what truly matters at work and in your personal life.

04 Promotions, performance increases, and greater recognition, as you gain the confidence and tools to excel in your role and showcase your value.

05 A clear understanding of how to manage your time and priorities, so you can make intentional, impactful decisions every day.

06 Increased confidence and resilience, giving you the tools to navigate challenges and create success on your own terms.

HOW IT WORKS

No 1

The Curriculum

The Peak Performance Method includes a comprehensive curriculum with video lessons, actionable templates, and powerful tools that guide you step-by-step to reduce stress, set boundaries, build better habits, and sustainably elevate your performance in both work and life.

No 2

The Workbook

The Program comes with a 300-page workbook filled with 50+ coaching exercises, reflections, and practical strategies, plus bonus material to help you implement what you’ve learned and create lasting change in every area of your life.

No 3

The Calls

Every month, you’ll join a live group Q&A session with Julia, where she shares fresh insights, behind-the-scenes strategies, new tools to enhance your performance, and answers your most pressing questions.

STUDENT LOVE

“I am now able to achieve more with less effort.”
Julia not only managed to replace my bad habits with good ones. She was able to change my basic mindset on work organization in such a way that I am now able to achieve more with less effort. I finally have a healthy morning routine, no cell phone, no e-mail, no internet, but with sports, nature and two large glasses of water right after getting up. Furthermore, I am able
to set limits for my fellow human beings, my work colleagues and myself. Everyone tells me that I have become much calmer and more balanced.

Nico Heinrich

Dental Assistant, Germany

“I managed to cut my working hours in half and prioritize my tasks.”
I am now confident to decline enquiries from clients that do not fit into my projects and I enjoy working in my freshly renovated office. I practice Yoga every morning for 15-minutes and I often leave the house without my phone. The BrainTap audios are a brilliant add-on and they really helped me to get Julia's instructions in my head.

Katrin Marras

Founder & CEO of Laughter Skills, Australia

“It was kind of like finding an owners manual for myself” 
helping me to learn more about me, why I behave certain ways, what I do when I'm stressed/ overwhelmed, and helped me think through how I can better take care of myself (e.g. routines, self care, and managing my calendar, projects and time). I've become aware of my core values and learned how to better live in alignment with them. I'm more confident in myself and the decisions I make. 

Shannon McClellan

Administrative Business Partner, Google, USA

“Not just a course on productivity, it is an amazing lifelong gift” 
This program made it crystal clear to me what my core values are and how my life choices align with them (or not). Also how my core routines are the foundation upon which I build everything else, and then how to iteratively improve on each of the building blocks. A month after completing the course, I am still refining the first of 3 dimensions that the course takes one through! And I plan to continue working on it over the next year and revisit it periodically after, as the frameworks presented are versatile, and their applicability is timeless. I highly recommend Julia's PPM program to pretty much anyone who wants to get better at life!

Bharadwaj Srinivasan

Product Manager, Google, USA

“I was close to a burnout”
The program with Julia helped me to find new methods and ways to set my priorities, structure my personal and work life and most important to set my own boundaries with others. 
Thank you Julia, you changed my life!

Nicole Gunawardena

Administrative Business Partner, Google, Switzerland

"I have never really put much thought into my values and what they are."
It was nice to sit and reflect on what my values are, how I am already doing things that align with those values and where I could improve. I continue to reference back to these modules each month and they continue to help me show up as my best self at work. Thank you so much for putting together such an amazing course!!

Cassandra Alexander

VP of Operations, Grow Team